Wellbeing Wednesday
- RCC
- Jan 4
- 1 min read
Wellbeing Wednesday is a calm, welcoming midweek space to slow down and reset. Sessions focus on helping people unwind, quiet the mind and reconnect — using journaling, sound baths and gentle meditation in a relaxed, supportive setting.
Who it’s for:
Anyone looking to de-stress, switch off from the week, or make a bit of time for their mental and emotional wellbeing.
What you’ll do:
Sound healing, meditation and guided journaling to help you relax, reflect and recharge.
Where:
15–17 Dunlop Crescent, Renfrew
When:
Weekly (Wednesdays)
Get in touch:
Find Dee Shepherd on Facebook or Instagram, or through Renfrew Health and Wellness Centre.
If life feels busy and your head could do with a breather, this is a lovely way to pause midweek. Drop them a message and give it a try.
