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Wellbeing Wednesday is a calm, welcoming midweek space to slow down and reset. Sessions focus on helping people unwind, quiet the mind and reconnect — using journaling, sound baths and gentle meditation in a relaxed, supportive setting. Who it’s for: Anyone looking to de-stress, switch off from the week, or make a bit of time for their mental and emotional wellbeing. What you’ll do: Sound healing, meditation and guided journaling to help you relax, reflect and recharge. Where

Jazzle Dazzle is an award-winning Allstar & BATD dance and cheer club based in Renfrew, offering classes for everyone from 18 months right through to 60+ years.

Phoenix Taekwon-do & Korean Kickboxing is a well-established martial arts club teaching a traditional discipline with a modern edge.

OBs Muay Thai Gym is a welcoming martial arts group offering Muay Thai training for all ages and abilities.

Harmony Row YC is a friendly, inclusive football club for boys and girls aged 4 and up. The club focuses on helping young players develop their skills, build confidence, and most importantly enjoy playing football — whether they’re brand new to the game or already football-mad.

Japan Karate Academy offers friendly, structured karate classes for children, young people and adults, welcoming beginners right through to more experienced students.